Get your energy back after a killer workout!
You just got finished with a killer workout and you should feel great! The only problem is that you don’t. You’re zapped of energy and you feel like you could fall asleep. If you want to get your energy back, whip up one of these post-workout recovery drink recipes!
In addition to giving you the energy you need to ride your workout high, they’ll also help you get the protein you need to build up metabolism-boosting muscles. And, since you’re feeding your muscles after a workout, you’ll also experience less muscle soreness the next day.
21 Post-Workout Homemade Recovery Drink Recipes
Sure – there are a ton of recovery drinks available online and at the grocery store. The only problem with these drinks is that they’re often pumped full of sodium and sugar (or sugar replacements, like high fructose corn syrup). They can also have other additives that you may not want to consume.
Instead of reaching for an expensive store-bought shake, make your own with one of these post-workout homemade recovery drink recipes. These recipes replenish your electrolytes, hydrate your body, and give you the protein and carbs you need for muscle building and energy.
1. PB and J Protein Shake
A peanut butter and jelly in drink form? Yes, please! This protein packed shake is a great and tasty way to refuel after a tough workout.
Get the recipe: PB and J Protein Shake
2. Wake-Up and Date Protein Shake
This sweet and nutty protein shake packs a powerful punch of important post workout carbohydrates. Carbs and protein are essential after a workout to help replenish energy and repair muscles.
Get the recipe: Wake-Up and Date Protein Shake Recipe
3. Chocolate Coconut Protein Breakfast Shake
Chocolate and coconut are such a tasty combo. This shake is a great recovery drink in the spring and summer months when you’re craving a little bit of the tropics.
Get the recipe: Chocolate Coconut Protein Breakfast Shake
4. Chia Seed Berry Yogurt Smoothie
Loaded with ultra nutritious ingredients, this chia seed berry yogurt smoothie will not disappoint! It offers 13 grams of protein per serving if you make it exactly as is, but feel free to give it an extra boost by adding your favorite vanilla protein powder.
Get the recipe: Chia Seed Berry Yogurt Smoothie
5. Banana Split Workout Protein Smoothie
A healthy banana split? Say no more! Our banana split protein smoothie is just as yummy as the real thing but offers way more nutrients and a lot less calories!
Get the recipe: Banana Split Workout Protein Smoothie
6. Almond Protein Smoothie
Almonds, almond milk, banana, and apple are the only four ingredients you need for this easy post-workout recovery drink! Add in some extra protein with some protein powder or Greek yogurt.
Get the recipe: Almond Protein Smoothie
7. Chocolate and Peanut Butter Breakfast Smoothie
Chocolate and peanut butter are possibly the greatest flavor combo that ever existed. This classic smoothie is perfect any time of day but is particularly good after a challenging workout.
Get the recipe: Chocolate and Peanut Butter Breakfast Smoothie
8. Clean Coconut Protein Shake
Get the post-workout boost you need with this delicious coconut milk shake. You’ll get potassium from the banana while spinach packs a nutritious punch of vitamins and fiber. All in a delicious package!
Get the recipe: Clean Coconut Protein Shake
9. Strawberry Banana Protein Smoothie
Strawberries and bananas make another delightful flavor combo. This recipe tosses in a secret ingredient (it’s ginger) for a little extra kick! Feel free to omit it though, it’s good either way!
Get the recipe: Strawberry Banana Protein Smoothie
10. Nutella Banana Espresso Shake
Swoon. You had me at Nutella, but the banana and espresso sound yummy, too! This scrumptious shake is full of flavor. Add in a scoop of your favorite protein powder to make it an excellent post-workout recovery drink!
Get the recipe: Nutella Banana Espresso Shake
11. All-Around Beauty Smoothie with Collagen
If fruity flavors are your thing, this is the smoothie for you! Pineapple, orange juice, strawberries, and bananas come together to create a delicious drink! Plus, the addition of collagen adds protein that’s great for your hair, skin, nails, and more!
Get the recipe: All-Around Beauty Smoothie with Collagen
12. Peanut Butter Banana Smoothie
This peanut butter banana smoothie is an all time favorite – and for good reason! It’s tasty, healthy, and only requires four simple ingredients!
Get the recipe: Peanut Butter Banana Smoothie
13. Healthy Vanilla Bean Milkshake
If you’re more of a vanilla girlie, this vanilla bean milkshake is a wonderful option! Vanilla protein powder, vanilla extract, Greek yogurt, coconut milk, banana, and of course ice, come together to create a yummy post-workout recovery drink you’ll make over and over again!
Get the recipe: Healthy Vanilla Bean Milkshake
14. Skinny Orange Julius
This skinny orange julius will become a staple during the summertime! It’s so much healthier than the one you’d get at the ice cream shop but just as delish!
Get the recipe: Skinny Orange Julius
15. Maximum Nutrition Superfood Smoothie
You’ll love the way you feel after drinking one of these maximum nutrition smoothies. They’re packed full of the vitamins, minerals, and other essential nutrients your body needs to function at its peak each day. You can drink them for breakfast, but they’re also one of our favorite post-workout recovery drink recipes.
Get the recipe: Maximum Nutrition Superfood Smoothie
16. Blueberry Banana Smoothie
This nutrient packed smoothie is a fantastic choice for our plant-based friends. You need tofu, soy milk, spinach, blueberry, and banana for this one. The result? A creamy and delightful beverage to enjoy après workout!
Get the recipe: Blueberry Banana Smoothie
17. Skinny Banana Split Protein Smoothie
Nutty, fruity, creamy, and sweet. These are just a few of the things that this smoothie has to offer. And at 17 grams of protein per serving, you can feel good about “indulging” in this tasty treat.
Get the recipe: Skinny Banana Split Protein Smoothie
18. Creamy Protein Green Smoothie
A green drink and a protein shake in one! Between the herbs, fruit, veggies, and white beans (yes, we said white beans) this interesting combo is one you have to try to believe how good it is!
Get the recipe: Creamy Protein Green Smoothie
19. Peanut Butter Mocha Espresso Shake
Peanut butter and coffee flavor may seem like a strange pair, but don’t knock it until you try it! This post-workout recovery drink is a favorite after an a.m. sweat sesh!
Get the recipe: Peanut Butter Mocha Espresso Shake
20. Coconut Banana Green Smoothie
It doesn’t get much healthier than this!. Packed with superfood ingredients like quinoa and spinach and complemented by notes of ginger, coconut, and banana, this smoothie is sure to provide you with a wide range of vital nutrients.
Get the recipe: Coconut Banana Green Smoothie
21. Pumpkin Meal Replacement Shake
This is a recipe to keep in your back pocket for fall! Bursting with flavors of rich pumpkin and warm cinnamon (plus 23 grams of protein,) this is a comforting post-workout recovery drink.
Get the recipe: Pumpkin Meal Replacement Shake
These homemade recovery drink recipes will help you recover after your workout without filling you up with the unnecessary sugars and processed ingredients found in many store-bought drinks.
Do you have a favorite post-workout homemade recovery drink? Tell us about it in the comments section below!
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