Cozy dinner season is HERE and wow do I’ve a model new, additional scrumptious one on your weeknight menu. That is really a recipe that I developed for a venture years in the past that by no means ended up making it on the weblog. Why? As a result of life will get busy and my Google Drive folder is a wild place.
So, from the archives, welcome my unimaginable jalapeño curry hen meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You in all probability know by now that meatballs are certainly one of my fav issues to cook dinner for dinner as a result of you’ll be able to actually get inventive with the flavors, sides, and sauces that carry them collectively. Plus, they’re FUN and my kiddos love them.
These protein-packed curry hen meatball bowls really verify all the bins and are good for meal prep. Dinner is served!
All the pieces you’ll must make these curry hen meatballs
Unimaginable flavors, lovely veggies, fluffy rice, and loads of protein — what extra may you want in a weeknight meal?! These curry hen meatball bowls really have all of it. Right here’s what you’ll must make them:
- Floor hen: we’re utilizing lean floor hen for the proper protein-packed meatballs.
- Egg: you’ll additionally want 1 egg to assist bind the meatballs.
- Panko bread crumbs: a bit of little bit of panko may also maintain the meatballs collectively.
- Recent herbs & spices: the meatballs get combined with garlic, cilantro, basil, inexperienced onion, floor turmeric, curry powder, cumin, and salt. You’ll use many of those for the coconut rice and curry sauce as nicely! The rice and sauce even have freshly grated ginger, and the sauce will get a bit of cayenne pepper.
- Rice: this dish turns into an entire meal with fluffy white jasmine rice cooked in creamy coconut milk.
- Greens: add a scrumptious kick of warmth by mixing a diced jalapeño into the meatball combination. Then we’re including carrots, inexperienced beans, and a pink bell pepper to the rice.
- Coconut: you’ll cook dinner the veggies and rice in a bit of coconut oil and coconut milk, then use extra coconut milk for the curry sauce. Be happy to make use of mild or full fats coconut milk.
- Tahini: the curry sauce will get additional creamy and savory with tahini!
- Maple syrup: a bit of maple syrup brings out the curry sweetness within the sauce.
- To garnish: I like topping the bowls with lime wedges and extra chopped cilantro, basil, and sliced inexperienced onion.
Make these meatball bowls your individual
There are a couple of simple methods to customise these curry hen meatball bowls:
- Swap the bottom hen. Be happy to make use of floor turkey on this dish when you’d like! I’d advocate utilizing no leaner than 94% in order that the meatballs keep juicy.
- Select your veggies. You possibly can actually throw in any greens you have got readily available. Extra bell pepper and even candy potato can be scrumptious, or attempt stirring in peas or spinach after the rice cooks.
- Make them gluten free. Merely swap the panko bread crumbs for gluten free bread crumbs, or combine in 2-3 tablespoons of coconut flour as a substitute of bread crumbs.
My finest meatball-rolling tip
For those who’re utilizing your arms to type meatballs, I like to recommend wetting your arms or coating them with a bit of olive oil or nonstick cooking spray to forestall the meatball combination from sticking. Really easy!
The right way to make curry hen meatball bowls
- Cook dinner the meatballs. Combine collectively all the meatball components, after which bake them up on a giant baking sheet lined with parchment paper.
- Make the rice & veggies. Warmth up the coconut oil in a big deep skillet, then saute the garlic, ginger, and veggies. Add within the coconut milk, water, and salt, carry every little thing to a simmer, and fold within the rice. Cowl the skillet and cook dinner the rice on low. As soon as it’s completed, fold within the bell pepper, cowl the pot once more, and let the rice steam for a couple of extra minutes.
- Make the sauce. Whereas the meatballs and rice are cooking, whisk collectively all the curry sauce components till the sauce is sweet and clean.
- Assemble & serve. Divide the rice and veggies between bowls, high with meatballs, and drizzle with the curry sauce. Add your fav garnishes and revel in!
Can I make them forward of time?
Completely! Save time by making the coconut curry hen meatballs forward of time, then end with the rice and sauce while you’re able to serve them. Right here’s easy methods to do it:
- Combine and type the meatballs as directed within the recipe.
- Cook dinner them as directed and retailer them within the fridge for as much as 2-3 days till you’re able to proceed with the recipe, OR place them uncooked on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap.
- Put the uncooked meatballs within the fridge till you’re able to cook dinner them. You possibly can prep these meatballs 1-2 days forward of time.
- As soon as able to cook dinner, merely comply with the recipe as written. Begin at step 4 of the recipe when you’ve already cooked your meatballs forward of time.
Freezer-friendly curry hen meatballs
- Bake first, then freeze: merely place your meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. While you’re able to take pleasure in, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which reheat them in a pan on the stovetop till they’re good and heat.
- Freeze earlier than baking: you can even freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a couple of hours or in a single day after which cook dinner them as directed within the recipe.
Storing suggestions
Retailer any leftovers in hermetic glass containers within the fridge for as much as 3-4 days. That is the proper meal prep dinner for the week!
Extra meatball recipes you’ll love
Get all of my meatball recipes right here!
I hope you’re keen on these curry hen meatballs! For those who make them be sure you go away a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!
Jalapeño Coconut Curry Hen Meatball Bowls
Flavorful jalapeño curry hen meatballs with beautiful veggies and a scrumptious, candy and savory yellow coconut curry sauce. These protein-packed curry hen meatball bowls are simple to make for the proper weeknight meal!
Substances
- For the meatballs:
- 1 pound 93% lean floor hen (or floor turkey)
- 1 egg
- ½ cup panko breadcrumbs
- 2 cloves garlic, finely minced
- 1 jalapeño, finely diced (seeds included)
- ¼ cup finely diced cilantro
- ¼ cup finely chopped basil
- ¼ cup finely diced inexperienced onion
- ½ teaspoon floor turmeric
- ½ teaspoon yellow curry powder
- ½ teaspoon cumin
- ¾ teaspoon kosher salt
- For the veggies + coconut rice:
- 1 tablespoon virgin coconut oil
- 3 cloves garlic, finely minced
- 1 tablespoon freshly grated ginger
- ¼ cup sliced inexperienced onion (white half solely)
- 2 medium carrots, sliced
- 12 oz inexperienced beans, ends trimmed and lower into roughly 2 inch lengthy items
- 1 (15 oz) can mild or full fats coconut milk
- ⅓ cup water
- ½ teaspoon salt, plus extra to style
- 1 cup jasmine white rice
- 1 giant pink bell pepper, julienned
- For the yellow coconut curry sauce:
- ⅓ cup mild or full fats coconut milk
- ¼ cup tahini
- 1 clove garlic, grated
- 1-2 teaspoons pure maple syrup, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon freshly grated ginger
- ½ teaspoon floor turmeric
- ¼ teaspoon pink cayenne pepper
- ½ teaspoon salt
- Freshly floor black pepper
- To garnish:
- Lime wedges
- ¼ cup chopped cilantro
- ¼ cup julienned basil
- ¼ cup sliced inexperienced onion (inexperienced half solely)
Directions
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For the meatballs: Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
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In a big bowl combine add all components for the meatballs: floor turkey, egg, breadcrumbs, garlic, jalapeno, cilantro, basil, inexperienced onion, floor turmeric, yellow curry powder, cumin and salt. Use clear arms to combine collectively the turkey. Use a medium cookie scoop or your arms to assemble the meatballs. Roll into balls and place on the ready cookie sheet, 2 inches aside. You must find yourself with about 14-16 meatballs.
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Bake for 15-20 minutes or till cooked by way of and the meat thermometer reads 165 levels F. Put aside.
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For the rice: Add coconut oil to a big deep skillet or pan and place over medium excessive warmth. As soon as oil is scorching, add in garlic, ginger, inexperienced onions (white half solely), sliced carrots and inexperienced beans. Saute for two minutes, then add in coconut milk, water and salt. Convey to a simmer then stir within the rice. Instantly cowl the pot, cut back warmth to low and cook dinner for 15-20 minutes.
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After rice cooks, fluff with a fork, then gently fold within the pink bell pepper. Cowl once more, flip off the warmth and permit rice to proceed steaming for five extra minutes. Style and season with extra salt if desired.
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For the sauce: Whereas every little thing cooks, whisk collectively all components for the curry sauce in a medium bowl till clean.
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To serve: Divide rice and veggies between bowls, then high with meatballs and drizzle the curry sauce excessive. End off with a squeeze of contemporary lime and garnish with contemporary cilantro, contemporary basil and inexperienced onion.
Recipe Notes
See the total submit for suggestions, methods, and methods to customise these meatball bowls!
Vitamin
Serving: 1serving (based mostly on 4)Energy: 619calCarbohydrates: 62.2gProtein: 33.3gFats: 28.1gSaturated Fats: 13.5gFiber: 6.4gSugar: 7.3g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats